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Phenomenal Woman

I wrote this 3 years ago after Women's Day... Sometimes I surprise myself. Good to know that my dreams are still valid. Enjoy. While full grown women were celebrating their day yesterday, I received a number of calls and text messages wishing me a happy Women’s Day and telling me what

Chasing Men…

  Finding this photo on the web had me chuckling at the memory of the half marathon I ran the other weekend. Sundays are always way too long for me with nothing much to do. That Sunday, I woke up at 6am, excited about the run and the possibility of a better

Voices In My Head Before & After My Morning Workouts

I know so many people wonder how one could possibly leave the warmth, safety and comfort of their beds at the break of dawn to hit the streets in the name of fitness... I used to wonder the same thing. Until I joined the fitness family a few months ago. The

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